The bar contains 25 - 30% Whole grains & complex carbs, derived from Brown rice, Oats, Buckwheat, etc. 10 - 15% Nuts, that is generally Almonds, Cashews or Peanuts, as they provide all round more protein and fiber. Lastly, it contains 10 - 15% Seeds, which are generally Flax, Chia, Sunflower, etc.