Overview:

• BREASTFEEDING SUPPORT-Women who are breastfeeding sometimes use fenugreek to promote milk flow.it can help by increasing milk production while breastfeeding if your supply is low. MENSTRUAL CRAMPS-Diosgenin, a naturally occurring compound in fenugreek that mimics the estrogen your body produces, accounts for the herb’s ability to minimize the effects of hot flashes and menstrual cramps. 
• FENNEL SEEDS -Anethole, a major compound found in fennel seeds, has properties that mimic estrogen and may help stimulate milk production. 
• DIGESTION SUPPORT-Fennel seeds and Fenugreek also reduce inflammation. This may help soothe swelling or irritation in the intestines and improve digestion. Fennel seeds may also relax muscles in the intestines, which can help relieve constipation.